1) Start position: Stand with feet hip width apart. Grasp DB’s and hold out in front of body. 2) Step forward 2-3 feet forming a 90 bend at the front hip and knee. DO NOT allow front knee to extend past the big toe – may cause injury. As you are lunging swing dumbbells across…
1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles. 2. Grasp a medicine ball or small dumbbell and swing it to the right and left as you keep the hips from rotating with the shoulders. 3. The arms are not perpendicular to the torso, but instead, kept…
Lie on your back with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor and repeat for the prescribed number of repetitions.
Lying on your back, raise your hips so that only your head, shoulders, and feet are touching the floor. The supine bridge focuses on the gluteal muscles. Stronger gluteals help maintain pelvic control.
Start on your side and press up with your right arm. Form a bridge maintaining a straight line from your hand to your foot. Rest on your elbow to increase the difficulty. This exercise focuses on the abdominal obliques and transversus abdominus.
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.In a face down position, balance on the tips of your toes and elbows while attempting to maintain a straight line from heels to head. This exercise focuses on both the anterior and posterior muscle…
